BMI

Body Mass Index
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This is a system-generated BMI status based on your provided height and weight. The system does not understand your feelings or It may not fully reflect your exact health condition.

Doctor's Advice
  • BMI below 18.5: You may be underweight. Consider a balanced diet with more calories and consult a doctor if necessary.
  • BMI 18.5 - 24.9: Your BMI is in the healthy range. Maintain your lifestyle with regular exercise and a nutritious diet.
  • BMI 25 - 29.9: You may be overweight. Try to increase physical activity and follow a controlled diet.
  • BMI 30 and above: This falls in the obesity range. Seek medical guidance and work on a structured weight management plan.
  • Stay Hydrated: Drink at least 7–8 glasses of water daily to maintain metabolism and energy levels.
  • Balanced Diet: Include fresh fruits, vegetables, whole grains, and protein-rich foods. Limit sugar and processed foods.
  • Regular Exercise: Aim for at least 30 minutes of physical activity, 5 days a week — walking, jogging, cycling, or yoga.
  • Sleep Well: 7–8 hours of quality sleep helps body recovery and reduces stress.
  • Mental Health: Practice relaxation (yoga, meditation, deep breathing) to manage stress and improve focus.
  • Avoid Smoking & Excessive Alcohol: Both increase the risk of heart disease, diabetes, and other health problems.